12 overwhelming Power Foods to Build Muscle and Burn Fat to Keep You salutary For Life

If you add these 12 power foods into your daily diet, your body will work effectively to build lean muscle mass and burn fat more efficiently.

Not only will these super foods build muscle and promote weight loss - it will develop your bones, lower blood pressure, fight cancer, enhance your immune function and fight against heart disease.

Aged Beef Steaks

No matter what age you are, here are the 12 power foods to build muscle and burn fat (and keep you healthy for life)-

12 overwhelming Power Foods to Build Muscle and Burn Fat to Keep You salutary For Life

USDA Prime 21 days Aged Beef Rib Eye Steak Boneless 2-1.3/4"Thick Best

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USDA Prime 21 days Aged Beef Rib Eye Steak Boneless 2-1.3/4"Thick Overview

USDA Prime 21 Days Aged Boneless Beef Rib Eye Steaks. The rib eye or ribeye, is a beef steak from the beef rib. When cut into steaks, the rib eye is one of the most popular, juiciest, and expensive steaks on the market. Meat from the rib section is more tender and fattier (the meat is said to be "marbled") than most other cuts of beef. This extra fat makes rib eye steaks and roasts especially tender and flavorsome. The ribeye can be cut boneless or bone-in; a "bone-in rib eye" (sometimes called a "cowboy rib eye") is synonymous with a rib steak. The cuts are otherwise identical; a justification sometimes used for leaving the bone in is that extra moisture and fat alongside the bone will enhance the flavor. Always fresh, never frozen. All our USDA Prime meat is custom cut to order, wrapped in trays with film paper and double wrap in wax paper. Not vacuum pack.( it loses the flavor ) We chill the meat to preserve the freshness for shipping only

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*** Product Information and Prices Stored: Feb 26, 2012 13:54:37

1) Non salted or smoked Almonds and other nuts

- Also great for controlling carvings
- Eat with skin intact

2) Beans and other legumes (including soybeans, chickpeas, pinot beans, navy beans, kidney beans and lima beans)

- Also helps to regulate digestion
- Avoid refried beans (high in saturated fats) and baked beans (high in sugar)

3) Spinach and other green vegetables

- Also helps to fight the molecules that accelerates the aging process
- Avoid frying vegetables and adding fatty cheese sauces

4) Fat free or low fat milk, yogurt, cheese, bungalow cheese

- Also build strong bones
- Avoid whole milk and frosty yogurt

5) unflavored, unsweetened oatmeal

- Great for energy, and fights against cholesterol and maintaining blood sugar levels
- Avoid flavored cereals

6) Eggs

- Eggs has the top levels of protein of any food
- Protein in eggs are more productive for construction muscle than any other protein from other sources, including milk and beef
- Contains vitamin B12, which helps to breakdown fat

7) Turkey and lean steak, chicken, fish

- Also improves the immune system
- No sausage, bacon, cured meats, ham, fatty cuts of steak like T-bone and rib eye

8) All natural, sugar free peanut butter

- Also boosts testosterone

9) Olive Oil

- Lowers cholesterol and boosts your immune system
- Avoid vegetable and hydrogenated vegetable oils, trans fatty acids, margarine

10) Whole Grain Breads and Cereals

- Stops the body from storing fat
- Avoid processed or refined carbs such as white bread, bagels, doughnuts and pasta made from white flour

11) Extra Protein Whey powder

- No soy protein

12) Raspberries and Other Berries

- Great for protecting your heart, enhancing your eye sight and memory, preventing cravings
- No sweetened jellies

Each of these healthy foods and weight loss boosters will keep you full longer on less calories.

And the best part is they all taste in effect good.

As a guideline, think eating 3 acceptable meals and 3 smaller meals - add two or three of these foods into your three major meals and at least one of the foods into your snacks.

Do this along with exercise, you will build muscle and burn fat to keep you healthy!

12 overwhelming Power Foods to Build Muscle and Burn Fat to Keep You salutary For LifeKansas City Strip Steaks by Kansas City Steak Company Tube. Duration : 3.02 Mins.

Strip Steaks at: www.kansascitysteaks.com Named for the city where it originated, our Kansas City Strip Loin Steaks are cut from the finest Kansas corn-fed beef and wet aged for up to 28 days. You'll always experience the rich, hearty flavor from this perfectly marbled steak, now available with or without the bone or deliciously seasoned for superior steak flavor. Try our Marinated Strip Grillers for a little extra flavor! These steaks are also known as a New York Strip Steak. Get your Strip Steaks at: www.kansascitysteaks.com

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