3/04/2012

How To Make Flaming Steak Diane

"Opa!" the crowd roared as flames danced over the food.

Imagine good friends, splendid food and entertainment that magically transport you to a foreign land.

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I had all the time assumed that saganaki, the flaming cheese appetizer that was dramatically doused with brandy and set afire in a show-stopping spectacular tableside display, originated in Greece. However, while vacationing in Greece in the 1980s, I learned that Saganaki didn't originate in Greece at all. Rather, saganaki is claimed to have originated in my hometown.

How To Make Flaming Steak Diane

Dining in the restaurants of Chicago's Greek town while my younger years left a searing impression on my fondness for theatrics in food and entertainment.

As spring approaches, my imagination is ignited by visions of flaming entrees lighting up serene, moonlit dinners under the swaying canopy of backyard trees. With or without the reflecting ripples from a backyard swimming pool, a Tallahassee spring orchad setting is excellent for staging a dazzling evening.

Reaching into my culinary archives, I plucked an old favorite flaming recipe that I used to prepare often for extra dinners.

For a unique spring supper, the ease and elegance of Steak Diane delivers the sizzle and romance that will leave your guests singing complimentary "oohs" and "aahs" to you.

Steak Diane is fine vintage cuisine fare. I'm not exactly sure when this dish originated. My explore recommend that it was an American invention of the late 1950s and early 1960s, when the French-inspired menus of Julia Child and the Kennedy White House were contributing a rich and saucy consciousness to our nation's culinary landscape. Before and while that same time, many of the nation's finest restaurants were familiar for presenting food with flamboyant staging.

Executive Chef Michael Lomonaco of New York's fabled "21" bistro painted an tasty report of the Steak Diane entree and glamorous era in the "21" Cookbook. Lomonaco writes, "At '21,' Steak Diane is traditionally prepared tableside by the captains or Maitre Walter Weiss. The beef sizzling in a large copper pan with brandy flaming and sauce bubbling makes a splendid show reminiscent of the days when Humphrey Bogart and friends would bound in at midnight following the most recent occasion on Broadway."

But you don't need to tour to New York, Chicago or Athens, Greece! You can originate a splendid flaming Steak Diane right at home.

If you are uncomfortable with igniting the food, the dish is equally tasty without the dramatic flame.

Serve with a superior Caesar salad, rustic bruschetta, vintage aged red wine, a rapturous dessert and a dash of artistic expression for a timeless and great-tasting evening meal with or without the pyrotechnics.

Flaming Steak Diane

Beef tenderloin medallions, 1 per someone pounded to 1-inch thin

1 Tbsp. Butter

Sea salt, to taste

Fresh ground black pepper, to taste

Greek seasoning blend, to taste

1 cup fresh mushrooms, sliced

Garlic, to taste

Shallots, to taste

Lemon juice, to taste

1 cup cognac or brandy

2 Tbsp. Sherry

2 tsp. Dijon mustard

1 cup reduced beef or veal stock

1 cup cream

2 Tbsp. Green onions, chopped

1 tsp. Each parsley and chives

1. Melt butter in a heavy skillet over medium heat.

2. Season beef with sea salt, pepper and Greek seasoning.

3. Add 2 steaks at a time and sear no more than two minutes per side.

4. Change steaks to a heated platter in the oven.

Repeat steps 1 to 4 for supplementary steaks.

Meanwhile, saute mushrooms, garlic and shallots for about 2 minutes in butter, a dash of favorite seasonings and a squeeze of lemon. Lower the heat, take the pan off of the stove and add cognac or brandy. Return pan to the burner and cook over low heat. Add sherry and Dijon mustard. Add beef or veal stock and cook for other minute.

Add cream and bring to a near boil. Remove from heat and add chopped green onions, parsley and chives. Sauce the beef medallions. If you are comfortable flaming food, it can be done in the kitchen or tableside. Cautiously tilt the pan with the sauce and steak, pour a bit more brandy into the front edge of the pan, and light with a match.

(c) Kathi Dameron, Kathi Dameron and Associates

This report from the "Entertaining with Kathi" newspaper column originally appeared on February 28,2007.

How To Make Flaming Steak DianeEmpire Steakhouse Video Clips. Duration : 0.52 Mins.



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3/02/2012

Aberdeen Barn in Virginia Beach, VA

Aberdeen Barn in Virginia Beach, VA Video Clips. Duration : 1.10 Mins.


Enjoy, from the fires of our open charcoal hearth, the finest USDA premium choice corn-fed beef, properly aged and cooked to your taste. Or should you prefer seafood, our menu selections include our same high standards of quality.

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3/01/2012

How Bodybuilding Supplements With L-Arginine Can heighten Your Muscle increase

There's been a lot of talk lately about the natural bodybuilding supplement called L-Arginine. So many bodybuilding supplements are out there being marketed as primary to achieving the perfect body that one must stop and investigate the dissimilar effects and benefits of these supplements and find out whether they're on the money or just all hype. L-Arginine is fast proving itself as one of the good guys, especially since it's a natural bodybuilding supplement and gives a lot of benefits, not only to bodybuilders and athletes, but to people of all ages.

L-Arginine is an amino acid, which are the building blocks for protein. This single amino acid no ifs ands or buts promotes muscle increase and increases protein synthesis at the crucial moments after strenuous exercise. This is the hypothesize why L-Arginine is currently the supplement of choice for bodybuilders and athletes. L-Arginine is no ifs ands or buts one of two forms of arginine, whose molecules rotate to the left, and is found to be agreeable with our natural biochemistry.

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Arginine is often referred to as a "semi essential" amino acid, not because it is only somewhat prominent but rather that the body doesn't produce its own supply of arginine naturally. To elaborate, amino acids that the body produces are called "non-essential," because it's not primary for you to look for external sources and ingest them. But when an amino acid is semi-essential or "non-essential," it means you must consume food and drink that are rich in that single amino acid or take supplements in powder or tablet form.

How Bodybuilding Supplements With L-Arginine Can heighten Your Muscle increase

USDA Prime 21 day Aged Beef Loin NY Strip Steak Boneless 2pk - 1 3/4" Thick Free Bottle of Peter Luger B.B.Q. Sauce Best

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USDA Prime 21 day Aged Beef Loin NY Strip Steak Boneless 2pk - 1 3/4" Thick Free Bottle of Peter Luger B.B.Q. Sauce Feature

  • Highest quality beef steaks
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USDA Prime 21 day Aged Beef Loin NY Strip Steak Boneless 2pk - 1 3/4" Thick Free Bottle of Peter Luger B.B.Q. Sauce Overview

USDA Prime 21 Days Aged Boneless Beef Loin NY Strip Steak. The strip steak is one of the highest quality beef steaks on the market[citation needed]. In the United States and Canada it is also known as striploin, shell steak, Delmonico, Kansas City or New York strip steak. In the United Kingdom, Australia and New Zealand, Cut from the strip loin part of the sirloin, the strip steak consists of a muscle that does little work, and so it is particularly tender, though not as tender as the nearby ribeye or tenderloin (fat content of the strip is somewhere between these two cuts, allowing for a flavor profile to match). Unlike the nearby tenderloin, the strip loin is a sizable muscle, allowing it to be cut into the larger portions favored by many steak eaters. The Kansas City strip steak usually has a portion of the bone connected, whereas the New York strip steak is boneless. Always fresh, never frozen. All our USDA Prime meat is custom cut to order, wrapped in trays with film paper and double wrap in wax paper. Not vacuum pack.( it loses the flavor ) We chill the meat to preserve the freshness for shipping only


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Arginine is found in large amounts in nuts, particularly cashews, almonds, walnuts, pecans, Brazil nuts, hazel nuts, peanuts and coconuts, in pumpkin, sunflower and sesame seeds, in dairy products such as cheese and dry milk, in wheat germ and flour, granola, buckwheat, oatmeal, and chocolate. It can also be found in beef, pork, poultry and seafood, however it is not advisable to get your arginine through meat protein as you will need bigger amounts of meat protein to perform the required levels of needed arginine, and these large amounts of protein is not good for your liver and kidneys. Additionally, bodybuilders who are trying to build muscle will not want to gain extra weight, as protein-rich food is also high in fat.

Interestingly, studies show that undigested or "free" amino acids that are absorbed by the blood without first being digested by the stomach are the most effective, which is why arginine is more popularly taken as a bodybuilding supplement, in powder form.

Amino acids are known to prevent or slow down heart disease, enhance memory, treat depression, lead to good sleep and stress management, and are good anti-aging catalysts. Arginine, in particular, aside from its protein synthesis and muscle enhancement skills, builds the immune theory and speeds up the mend and saving of injuries, controls free radicals, supports healthy cholesterol and aids in fat metabolism. Breaking down arginine produces nitric oxide, which promotes optimal blood circulation, which is beloved with bodybuilders as good blood circulation ensures the quick distribution of nutrients to the muscles.

Other quite prominent functions of arginine are its capacity to secrete hormones, and to issue the Human increase Hormone. Its quality to transport, preserve and carry on nitrogen helps regulate the estimate of salt in the body, also valued by bodybuilders who would rather not be bloated when they need to flex and show off their muscles. Arginine is also used to promote sexual potency and fertility. It is also used in therapeutic management of diseases such as Alzheimer's, many kinds of cancer, liver disorders and arthritis.

However, despite all the splendid benefits of arginine, one must be particular not to overdose on it, which may be quite easy when ingested as a bodybuilding supplement, and due to the fact that the Rda has not yet established a recommended daily reduction for arginine. What experienced bodybuilders do is what is known as "tolerance mapping." You consume a single estimate of the natural bodybuilding supplement [http://www.usplabsdirect.com/natural-bodybuilding-supplements.html] and study the effects it has on your body for a week. A week later, you increase or decrease your intake and study the changes, and resolve whether these changed effects are helpful or harmful.

This may take a while and is largely a hit and miss method, but quite advisable as our bodies are not built of the same biochemistries and exact dosages will vary per person. Caution should always be employed when taking any bodybuilding supplement, and although arginine is one of the good guys, caution works here, too.

How Bodybuilding Supplements With L-Arginine Can heighten Your Muscle increase

2/28/2012

Jamie Oliver - Perfect Steak

Jamie Oliver - Perfect Steak Tube. Duration : 10.67 Mins.


www.jamieoliver.com

Keywords: steak, jamie oliver, cooking, meat, beef, kitchen

2/27/2012

The Humble Onion: A Guide for Creative Cooks

A good cook knows what ingredients to integrate into a delicious meal. This short report in the "Ingredients" series focuses on the humble and ubiquitous onion. Virtually every cuisine uses the onion or onion variant as a basic flavoring. In fact, Julia Child once said, "It is hard to imagine a civilization without onions."

Here we'll take a look at what kinds of onions there are, their dissimilar tastes and qualities, and the dissimilar uses to which onions can be put. When you're done reading you'll feel a lot more positive going to the shop and choosing onions, cooking with onions and creating recipes with onions as an ingredient.

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What's an onion?

The Humble Onion: A Guide for Creative Cooks

USDA Prime 21 day Aged Beef Loin Porterhouse Steak 2pk - 1.3/4"Thick Free Bottle of Peter Luger B.B.B.Q. Sauce Best

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USDA Prime 21 day Aged Beef Loin Porterhouse Steak 2pk - 1.3/4"Thick Free Bottle of Peter Luger B.B.B.Q. Sauce Feature

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USDA Prime 21 day Aged Beef Loin Porterhouse Steak 2pk - 1.3/4"Thick Free Bottle of Peter Luger B.B.B.Q. Sauce Overview

USDA Prime 21 Days Aged Beef Loin Porterhouse Steak. Always fresh, never frozen. The tenderloin runs along either side of the spine, and is usually harvested as two long snake-shaped cuts of beef. The tenderloin (not to be confused with the short loin) is sometimes sold whole. If the short end of the tenderloin is cut into portions before cooking, that portion is known as filet mignon, or the fillet, from the French boneless meat (mignon meaning "small" as true mignons are cut from the smaller tail end of the tenderloin).The fillet is considered to be the most tender cut of beef, and the most expensive. The average steer or heifer provides no more than 4-6 pounds of filet. Because the muscle is non-weight bearing, it receives very little exercise, which makes it tender. All our USDA Prime meat is custom cut to order, wrapped in trays with film paper and double wrap in wax paper. Not vacuum pack.( it loses the flavor ) We chill the meat to preserve the freshness for shipping only


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The Latin name for onion is "Allium cepa." It's related to other edible Allium species: leeks (Allium ampeloprasum or porrum); shallots (Allium ascalonicum); garlic (Allium sativum); and, chives (Allium schoenoprasum), among others. You may immediately identify some tasteless characteristics: they all have bulbs, are layered, and taste quite strongly. If you're a gardener, you know that they grow tall and thin, that there is one flower to a stalk, and that they reproduce by budding off the bulb.

When you go to the shop you may consideration that there are some types of onion available. In North America the most tasteless are the yellow onion, the white onion, and the red onion. You may also find small white pearl onions or Walla Walla sweet onions. Because onions are a foundation spice in many areas of the world, people have cultivated sub-species of the tasteless organery onion, often named for where they come from. These dissimilar species have dissimilar flavors and uses and we'll cover those below.

You can find an excellent reserved supply on the history of onions in general and sweet onions in particular at Peggy Trowbridge's About.com site, "Sweet Onion History." The history of the onion is fascinating, but not the subject of this article. Here we're more implicated with choosing, storing and cooking with onions.

How to pick and store an onion

Onions should be firm and solid, heavy to the hand. There should be no soft or mushy parts. The "parchment" layer of thin skin should cover the whole onion, but not descend through more than one or two thin layers towards the heart. It's said that the excellent onion has 13 rings, but of policy you can't count them in the grocery store.

Onions keep for a very long time if they are stored in cool, dark, dry places. If they are stored wet, however, they are prone to come to be moldy. Don't buy onions that have mold on them (the mold can be dry and powdery, or, if the onion is very wet, it can be smeary like algae. If you find mold on an onion you store at home, fast take off it from other onions and check them for mold. If it's a small spot of mold you can cut it away, but if there is a large area of mold or if the onion is soft you should dispose of it in the compost heap or the garbage. When onions begin to sprout they are still edible, but they lose some of their flavor. When the sprouts grow large they suck moisture from the bulb and the onion changes texture and taste for the worse. The drier you keep them, the less likely they will sprout.

Onions labeled "Sweet" do not store as well as other onions, and are usually only available seasonally. They are mild and, as their name suggests, taste sweeter than more tasteless onions. Use these soon after you buy them.

Onions come in sizes from small to large. I propose that you consider how much onion you will honestly use at a time. If you need small amounts of onion to flavor dishes, buy smaller onions. If you're development sauce and need a lot of onion, go big. Just remember that cut and peeled onions are difficult to store properly. They can dry out, get mouldy and, if not kept in air-tight containers, make your whole refrigerator and/or kitchen smell like onion. An onion is considered "super-colossal" if it is 4.5" in diameter or larger.

Raw onions

The best onions for eating raw are Sweet Onions. Varieties of Sweet Onion are usually only available April-August, depending on the region you live in.

Raw onions are primarily used as flavoring and to add crunchy texture to cold or hot foods. They can be chopped for salads, sliced for sandwiches, and pureed for dressings or sauces. They can also be eaten plain: Russians love to eat raw white onion with their black rye bread; a favorite compound is to take a shot of good vodka, bite into an onion, and result it with a piece of the bread. (Repeat as necessary.) Onions can also be marinated and pickled in a range of ways.

When using raw onions, it is particularly foremost to pay attention to the flavor and compel of the particular onion you are using. Peeling them under running water can help to cut the fumes, but the best method I've found for very sensitive people is to wear a pair of swimming goggles. Really; I'm not kidding.

How strong is your onion?

Though you might buy the same brand of onion from the shop again and again, one time the flavor will be strong and the fumes so distinguished they burn your eyes, and someone else time they will be mild and practically fume-free. Onion compel within the same species vary depending upon the time of year they are grown, the conditions under which they are grown, their age at the time of harvesting, how long they have been stored, the quality of the soil, and the amount of water they receive. It's foremost to remember this when you are cooking and to taste the particular onions you have chosen for your meal. "A cup of chopped onion" is simply a bulk measurement and doesn't tell you anyone about flavor. If your onions are very strong, use fewer. If they are weak and mild, you can use more. Except when you are baking, regard recipes as guidelines to use in your cooking: amounts and proportions are rarely absolute.

Different kinds of onions

Yellow Onions consist of about 70 percent of the onions available in supermarkets. They are easier to grow than red or white onions, have tougher skin and are not prone to showing the green streaks (from late harvest rains) or the sunburn that white onions can suffer. Yellow Onions can be strong or mild depending on the factors discussed above.

White onions grow very large and are more tender than Yellow Onions. Like yellow onions, they vary a great deal in strength, pungency and fume emission. They are very favorite for Mexican and Latin American cooking as they tend to be tangier and more crisp tasting than Yellow Onions. They are very susceptible to mold, but store for a long time if kept very dry.

Red Onions grow to a smaller size than Yellow Onions. They are also often milder and sweeter, with a distinctive taste and texture. One range of red onion is the Bermuda, which usually shows up in supermarkets in the spring.

Yellow Granax (sweet onions, called Vidalia when grown around Vidalia, Georgia and called Maui Onion when grown on that island in Hawaii). The Cippolini is an Italian sweet onion. Other varieties consist of Sweet Imperial, Carzalia Sweet, Oso, Arizona, and the strangely named Texas 1015Y. Remember these are hard to store.

Walla Walla Onion (called Walla Walla Sweets when grown around Walla Walla, Washington). This onion originated in Corsica and was brought to Washington by immigrants.

Pearl Onions (also called Boiling Onions) are small white onions under 2" in diameter. They are difficult to peel, but they are a lovely addition to soups and stews, and they are a joy to pickle. They are rarely eaten raw.

Dried Onions and Preserved Fried Onions

Dried onions are never as good as fresh. Use dried minced onion as a substitute for fresh only when honestly necessary. Personally, I stay away from onion powder entirely.

Preserved fried (crispy) onions are often used to decoration finished dishes and can be purchased in many Asian food markets.

Cooking With Onions

Onions should all the time be cooked at medium or lower heat because they turn their taste and come to be bitter if cooked too hot. Onions can be cooked into six dissimilar forms:

1) Transparent:

If you cook an onion for a medium- to long-period of time over a low heat they will turn soft and transparent. The longer you cook them at this temperature, the softer and less descriptive they will become. Sauteing onions to transparency is the method often used for introducing them into sauces and stews. Many sauces begin with the schooling to "melt" your onions into some sort of oil, often combined with garlic and tomatoes. When you put raw onions into liquid (like soups and stews) and boil them, you also achieve the state of transparency. In the first case you suffuse the oil with the onion taste. In the second, the onion taste diffuses through the boiling or simmering liquid.

2) Browned:

The taste of browning onions is honestly delectable and can be smelled throughout the house (and even sometimes out onto the street), especially when combined with garlic. Browned onions are sauted over a medium heat just to the point of achieving a golden brown color around the edges. If you overcook the onions and burn them, the smooth, mellow flavor will be replaced by a sharp, bitter, burnt taste, so it is very foremost to keep a close watch on onions if you are cooking them over a medium heat. Never cook them higher than medium. Browned onions are also used as the basis for sauces or stews, but they retell a very dissimilar flavor than transparent onions. The best report I can give is that they have a "toasted" flavor. The flavor suffuses the oil medium in which they are browned and thus anyone cooked in that oil will also taste of browned onions.

3) Fried:

If you dip onions in a batter and then drop them hot oil they will fry quickly. Properly fried onions have a crispy batter and reach a soft transparent or semi-transparent state. They must never burn on the outside. You can fry cut up onions (as in Onion Rings) or the whole onion (a favorite dish in many steak houses). Fried onions are usually served as garnishes or side dishes.

4) Baked or roasted:

Onions can be put in an oven and baked, whether on their own with some sort of sauce (balsamic vinegar and garlic, for example), or as a part of a roasted dish (pot roast, tandoori, roast beef, etc.). Roasted onions may toast lightly on the face and be soft in the middle, or they may come to be thoroughly soft and transparent. The end state depends on the amount of moisture in which the dish is cooked.

5) Grilled:

Onions grill very well, but since they burn fast at high temperatures it's best to add them late to the barbecue grill or skewer. Watch grilled onions considered to ensure that they brown but do not burn. Grilled onions usually do not cook long adequate to be soft in the middle, so they are often toasted and soft on the outer layers, and retain some crunch and bite on the inside. This makes them a particularly captivating and tasty accompaniment to strongly flavored dishes like shishkebob.

6) Pickled or marinated:

The most commonly pickled onions are boilers, but large onions can also be pickled if they are cut up. The best pickled onions retain freshness and crunch while merging their flavors with strong pickling spices. Most pickled onions are lightly boiled (less than three minutes) before being put in the preserving liquid. This liquid combines vinegar with other pickling spices. If you arepickling for storage make sure to result safe canning rules. Unlike most of the recipes I discuss, pickling is a delicate policy and proportions of preserving liquid need to be part carefully. For a great guide see Clemson Universities "Pickle Basics."

Marinated onion dishes should be used within a week. Often the same spices are used for marination as for pickling, but the proportions and policy are not so foremost since the pickled will not be canned and stored.

Summary

Most good cooks have onions on hand since they use them in many dishes and storage onions (non-sweet) keep for long periods of time. Learn to distinguish varieties of onion by tasting them and using them in your cooking experiments. A properly-used onion can ring flavor and taste out of scant ingredients. If you don't feel like cooking, you can simply peruse the onion. It inspires deep thoughts, or at least it did in Carl Sandburg, the illustrious American poet. Sandburg wrote: "Life is like an onion: you peel it off one layer at a time, and sometimes you weep."

The Humble Onion: A Guide for Creative Cooks

2/26/2012

12 overwhelming Power Foods to Build Muscle and Burn Fat to Keep You salutary For Life

If you add these 12 power foods into your daily diet, your body will work effectively to build lean muscle mass and burn fat more efficiently.

Not only will these super foods build muscle and promote weight loss - it will develop your bones, lower blood pressure, fight cancer, enhance your immune function and fight against heart disease.

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No matter what age you are, here are the 12 power foods to build muscle and burn fat (and keep you healthy for life)-

12 overwhelming Power Foods to Build Muscle and Burn Fat to Keep You salutary For Life

USDA Prime 21 days Aged Beef Rib Eye Steak Boneless 2-1.3/4"Thick Best

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USDA Prime 21 days Aged Beef Rib Eye Steak Boneless 2-1.3/4"Thick Overview

USDA Prime 21 Days Aged Boneless Beef Rib Eye Steaks. The rib eye or ribeye, is a beef steak from the beef rib. When cut into steaks, the rib eye is one of the most popular, juiciest, and expensive steaks on the market. Meat from the rib section is more tender and fattier (the meat is said to be "marbled") than most other cuts of beef. This extra fat makes rib eye steaks and roasts especially tender and flavorsome. The ribeye can be cut boneless or bone-in; a "bone-in rib eye" (sometimes called a "cowboy rib eye") is synonymous with a rib steak. The cuts are otherwise identical; a justification sometimes used for leaving the bone in is that extra moisture and fat alongside the bone will enhance the flavor. Always fresh, never frozen. All our USDA Prime meat is custom cut to order, wrapped in trays with film paper and double wrap in wax paper. Not vacuum pack.( it loses the flavor ) We chill the meat to preserve the freshness for shipping only


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*** Product Information and Prices Stored: Feb 26, 2012 13:54:37

1) Non salted or smoked Almonds and other nuts

- Also great for controlling carvings
- Eat with skin intact

2) Beans and other legumes (including soybeans, chickpeas, pinot beans, navy beans, kidney beans and lima beans)

- Also helps to regulate digestion
- Avoid refried beans (high in saturated fats) and baked beans (high in sugar)

3) Spinach and other green vegetables

- Also helps to fight the molecules that accelerates the aging process
- Avoid frying vegetables and adding fatty cheese sauces

4) Fat free or low fat milk, yogurt, cheese, bungalow cheese

- Also build strong bones
- Avoid whole milk and frosty yogurt

5) unflavored, unsweetened oatmeal

- Great for energy, and fights against cholesterol and maintaining blood sugar levels
- Avoid flavored cereals

6) Eggs

- Eggs has the top levels of protein of any food
- Protein in eggs are more productive for construction muscle than any other protein from other sources, including milk and beef
- Contains vitamin B12, which helps to breakdown fat

7) Turkey and lean steak, chicken, fish

- Also improves the immune system
- No sausage, bacon, cured meats, ham, fatty cuts of steak like T-bone and rib eye

8) All natural, sugar free peanut butter

- Also boosts testosterone

9) Olive Oil

- Lowers cholesterol and boosts your immune system
- Avoid vegetable and hydrogenated vegetable oils, trans fatty acids, margarine

10) Whole Grain Breads and Cereals

- Stops the body from storing fat
- Avoid processed or refined carbs such as white bread, bagels, doughnuts and pasta made from white flour

11) Extra Protein Whey powder

- No soy protein

12) Raspberries and Other Berries

- Great for protecting your heart, enhancing your eye sight and memory, preventing cravings
- No sweetened jellies

Each of these healthy foods and weight loss boosters will keep you full longer on less calories.

And the best part is they all taste in effect good.

As a guideline, think eating 3 acceptable meals and 3 smaller meals - add two or three of these foods into your three major meals and at least one of the foods into your snacks.

Do this along with exercise, you will build muscle and burn fat to keep you healthy!

12 overwhelming Power Foods to Build Muscle and Burn Fat to Keep You salutary For LifeKansas City Strip Steaks by Kansas City Steak Company Tube. Duration : 3.02 Mins.


Strip Steaks at: www.kansascitysteaks.com Named for the city where it originated, our Kansas City Strip Loin Steaks are cut from the finest Kansas corn-fed beef and wet aged for up to 28 days. You'll always experience the rich, hearty flavor from this perfectly marbled steak, now available with or without the bone or deliciously seasoned for superior steak flavor. Try our Marinated Strip Grillers for a little extra flavor! These steaks are also known as a New York Strip Steak. Get your Strip Steaks at: www.kansascitysteaks.com

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2/24/2012

GrassFed Beef Traditions - 100% Grassfed and Grass-finished Beef from Galloway Cattle!

GrassFed Beef Traditions - 100% Grassfed and Grass-finished Beef from Galloway Cattle! Video Clips. Duration : 2.18 Mins.


www.grassfedtraditions.com Grass-Fed Traditions currently supplies 100% grass-fed beef from small-scale family farms in Wisconsin from the Galloway breed. How do we define grass-fed? The cows are on pasture, not in feed lots eating silage. They are also finished on grass, and do not eat grains at all. We don't process animals in the winter or early spring, when they are only eating dry grass. Our animals are eating green grass right up to the time of processing, and are dry aged before packaging. Many sources of grass-fed beef today are simply from cows in feedlots eating silage year round.

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