1/31/2012

Palm Springs Desert Oasis

Palm Springs - California's Desert Oasis

Basking in the heat of the California desert lies one of America's most alluring vacation playgrounds. Nestled in a vast fertile valley surrounded by lush and antique palm groves, banked by steep ravines and mountain peaks, the hamlet of Palm Springs is no mirage as it proves to be a real desert oasis.

Aged Beef Steaks

Some of the original residents included Frank Sinatra, Bob Hope, Lucille Ball, President Gerald Ford, Roy Rogers and Gene Autry just to name a few. This resident ancestry plus the subsequent Mayor and later Congressman Sonny Bono led to the amelioration of a vibrant community which evolved to provide an fly from the frenetic pace of life in Hollywood.

Palm Springs Desert Oasis

Times have changed and today the community has come to be a year round destination for those seeking a vacation in the sun. With an median each year rainfall of only six inches you are practically guaranteed a hot and sunny holiday---a claim which very few places can promise. Either you are a golfer, tennis player, enjoy horseback riding, can't wait to shop, take a hike in the wilderness,or just want to relax poolside with a cocktail soaking up the rays, this desert sanctuary proffers all things for a perfect escape.

Plam Springs is one of nine adjacent cities that contain the Coachella Valley sheltered by the puny San Bernadino Mountains to the north, the Santa Rosa Mountains to the south and The San Jacinto Mountains to the west. This affords spectacular mountain views in every direction creating marvelous sunrises and sunsets that vary every day and never disappoint. When you leave Palm Springs to visit one of the other desert communities you are determined to be "going down Valley" and this journey provides abundance of new vistas to explore.

It's a true paradise valley boasting an median 354 days of sunshine each year with winter temperatures which median a daily high in the 70's Fahrenheit rising to over 100 degrees during the summer months. Patios are open year-round and outdoor activities never stop for the turn in seasons. That's why it's a golfers dream destination.

In increasing to all the daytime outdoor activities the vibrant nightlife and epicurean dining promises you will by all means; of course feel as though you have discovered paradise.

Just ask any of the four hundred thousand plus valley residents why they never want to leave.

Getting There:

Palm Springs airport is placed in the center of the city and is served by ten major airlines with practically 100 flights daily. This includes direct flights from Calgary, Vancouver and Edmonton via Westjet plus connections to and from other major Canadian cities. Upon arrival at the airport it is easy to rent a car and drive to the other communities within the Coachella Valley or utilise public communication to your final destination.

Driving times from nearby major cities are practically three hours from San Diego,just under two hours from Los Angeles and slightly further with five hours from Las Vegas or Phoenix.

It's understandable why this desert oasis has come to be so beloved given the close presence to many other major tourism destinations plus favorable airline connections.

Fast Facts On The Coachella Valley and Palm Springs:

The Coachella Valley is in Riverside County, California and is comprised of nine cities with practically four hundred thousand residents. The desert cities of Palm Springs, Palm Desert, Cathedral City, Rancho Mirage, La Quinta, Indian Wells, Indio, Coachella, and Desert Hot Springs make up most of the resident habitancy plus the native retain lands.

The major San Andreas Fault runs down the Valley's east side. Because of this fault the Valley has many natural hot springs.

More than two hundred golf courses blanket the valley manufacture it one of the world's premier golf destinations.

The most renowned mayor of Palm Springs was Sonny Bono and his model can be found in the heart of Palm springs on Palm Canyon Drive.

The median each year climatic characteristic ranges from a high 108 F degrees in July to a low 70F degrees in January.

The median each year rainfall is less than 6 inches and whole there are 354 days of sunshine throughout the year. The perfect vacation climate.
Dining In The Desert

After a round of golf, hiking in the mountains and canyons or a few sets of tennis you are sure to have a healthy appetite. For this surmise there seems to be an abundance of hearty steak offerings at most restaurants throughout the desert valley. But you might also be surprised to know that this desert also claims some perfect seafood restaurants gift 'straight from the ocean' freshness. This is mainly due to the presence to the Pacific coast and the fact that fresh fish can be in the desert restaurants within just a few hours of being caught in the ocean. Of policy you can rest assured the locally grown furnish lends itself to perfect salads with a wide selection of choices anywhere you dine. Palm Springs and the other desert communities are renowned for their epicurean dining options and choosing the best bistro can be a absorbing hunt so here is a list of ideas for a confident experience.

Palm Springs:

The Falls bistro in the heart of Palm Springs is naturally unforgettable. It is placed at 155 South Palm Canyon Drive on the second level overlooking the heart of the city. With incommunicable balconies for two or four habitancy and a wrap nearby terrace you are guaranteed a great view. Here you can enjoy Tapas and a cocktail or a unblemished supper of steaks or seafood with perfect aid and ambiance. From oysters on the shell to steamed mussels plus a house specialty of grilled stiletto sirloin steak or mustard and herb crusted lamb rack, the whole menu even has vegetarian and kids dishes. The Falls Smokin' Martinis or superior Cocktails will sharpen your appetite and make the perfect end to a day of physical activity. Reservations recommended especially for the incommunicable balconies. They also have a second location in LaQuinta.

The Chophouse placed at 262 South Palm Canyon Drive is a sanctuary for steak aficionados who enjoy a tender occasion with their meals. The array of Usda Prime aged steaks and chops includes Kansas City Bone-In New York, Bone-In Filet Mignon, Cowboy Rib, and Porterhouse steaks, as well as duplicate pork chops and rack of lamb. All meats, butchered in-house, are grilled the superior way at lower temperatures longer, allowing juices, tenderness, and flavors to organize fully. With outstanding aid and a delightful patio, supper here is for lingering enjoyment and habitancy watching in the heart of Palm Springs. They also have a second location in Palm Desert.
Reservations recommended

The Fisherman's market and Grill is known throughout the valley as the place to choose your fish and have it cooked just the way you like it. Or naturally buy the fish and take it home to get ready in your own kitchen or on the barbecue. From original fish and chips to swordfish steaks or local specialties this truly is a fish market and the chalkboard with the catch of the day specials denotes this. With the selection of patio or inside air-conditioned dining and take-out services this market caters to every fish lover's desires. further locations in La Quinta, Palm Desert and Banning.

Blame It On Midnight is a unique place to dine or enjoy the cabaret entertainment and circular bar.
The up-to-date new owners created a new menu which offers a wide range of American cuisine with grand sized appetizers and entrees that contain soup or salad. Some beloved menu items were retained (like the Chicken Breast consummate and Baby Back Ribs). Others had their recipes upgraded (all their steaks are now 100% certified Angus beef), and some new items are fast becoming buyer favorites. For example, the Osso Buco is outstanding. placed at 777 E. Tahquitz Canyon Way reservations are only accepted for parties of six or more so you may have to enjoy a cocktail at the bar while you wait for your table. However, you may call ahead for smaller parties and be placed on their Vip list for that evening.

Dinks bistro and Ultra Lounge is a brand new restauarant housed in its own recently constructed stand-alone building at 2080 North Palm Canyon Drive and is already a very beloved local bar and restaurant. You might recognise the name from the expression "Double earnings No Kids" and this is exactly the crowd to which Dinks caters. And they are doing it extremely well. Touch flavors from nearby the world in portions that are meant to be shared with friends. But the kind drinks, martinis, mojitos and specialty cocktails are just for you. Add to this the best in nightly entertainment and a staff that holds a passion for what they do in creating the ultimate night on the town enjoying a unique, hip and cool, indoor and outdoor setting.

Palm Desert
Cafe Italia is possibly the most unique and absorbing bistro in the whole Valley and is guaranteed to make for a night to remember. The unassuming small cafe is placed at 74901 Usa Hwy 111 in a shopping mall. But once you step inside the doors you are likely to be greeted by an operatic aria or one of your beloved songs from an Andrew Lloyd Webber musical performed by a member of the talented serving staff. The small cosy climate is complemented by perfect northern Italian cuisine and fine wines. With unique salads, superior Italian dishes and decadent desserts plus the talented pro singers this will be a supper full of memories to last longer than your vacation. Reservations are practically a must here.

Tommy Bahama's Tropical Cafe at 73595 El Paseo in the heart of the fashionable 'Rodeo Drive' district offers a colonial plantation style ambiance with Caribbean Island inspired cocktails and cuisine. Fruity drinks come unblemished with umbrellas and are perfect with appetizers like Big Island Goat Cheese, Loki-Loki Tuna Poke, Crab Calloway or Tommy's renowned Coconut Shrimp. Entrees contain Ocho Rios Roasted Chicken, Port-Au-Prince Pork Chop, puny Palm Island Pasta, or Tommy's Rib Rack just to give you the hint of Island menu selections plus many daily specials. The key lime pie for dessert is to die for! The relaxed Island attitude makes dining a leisurely pleasure and the cordial staff unblemished the great experience.

Ruth's Chris Steakhouse is designed for those who have worked up a easily hearty appetite and are ready for supper with possibly the largest portions and best steaks to be found anywhere in the desert valley. This renowned chain of restaurants is renowned for its consistently good food and impeccable aid and here in Palm Desert is no exception. placed at 74-740 Hwy 111 reservations are recommended.

Pacifica Seafood on El Paseo is possibly the premier seafood bistro in the valley with fresh fish every day from San Diego. With rooftop seating, cabanas and the finest view of El Paseo and the mountains this is the perfect setting for a seafood feast and of policy something from the International Vodka Menu or the award-winning wine list. Sunset supper specials run nightly from 3Pm to 5:45Pm and will be the most romantic Touch of your vacation. Try the beet salad, swordfish steak and one of the marvelous chocolate dessert creations as the sun sets for a perfect end to your day in this desert paradise.

Rattlesnake at The superior Club is by all means; of course a case of rescue the best for last and this will be the special treat for the highlight of your visit to the desert region. Here you will enjoy the valley's most awarded cuisine by premier Chef Jimmy Schmidt featuring the freshest organic and sustainable ingredients from the Coachella Valley. Enjoy exquisitely presented food and wine pairings plus dessert creations which are out of this world. All this while seated on the terrace overlooking the beautiful cascading waterfall and the golf policy with views framed by the mountains. The cordial staff deliver impeccable aid and unblemished the perfect Touch for the discriminating epicurean or those who naturally desire a perfect dinner. This is a must visit at least once and you may find yourself returning as often as you can.
Entertainment:

With a history steeped in Hollywood traditions you would expect Palm Springs and the whole Coachella Valley to be overflowing with great performances. You won't be disappointed as talented pianists in lounge bars, the singing waiters at Cafe Italia plus numerous pro bands and singers are on hand to pleasure one and all. But the most unique performers on stage are the world renowned marvelous Palm Springs Follies. Celebrating the music of the 30s, 40s and 50s in Vaudeville style with a cast fluctuating in age from 55 to 85 years old this show will pleasure audiences of all ages.

Whatever you might think don't be misled by the age of these cast members because you will be dazzled by their agility, their strong voices and their stamina. And if that's not sufficient the spectacular costumes, creative sets and guest performers will all leave you mesmorised by the end of the three hour spectacular.

The marvelous Plam Springs follies have come to be a local institution since they were founded and now in their second decade of continuous performances---like its cast members---shows no signs of slowing down. Someone else Palm Springs institution---The historic Plaza Theatre opened in 1936 and placed on Palm Canyon Drive---is home to the Follies and it is fitting that this history-making show takes place in a charming, neon encrusted, storybook renovated old movie house. Performances are five days per week from late October to mid-May and this season's theme is a salute to the legendary road Route 66 in song and dance routines.

Each year the show grows in popularity and one of the reasons for this growth is the sheer extravagance of the production's costumes which have to be seen to be believed. Costume creation begins about eighteen months prior to each season's occasion night and cost up to ,000 each. marvelous as this sounds you have to see them to believe it!

Producers Riff Markowitz---who is also the evening's host and comedian---and Mary Jardin have discovered a winning composition of marvelous talent and unique entertainment from times gone by which they turn into dazzling spectaculars each season. All of the performers have enjoyed a vocation on stage, in television, in commercials or other live performances and Markowitz and Jardin have found a way to keep them busy in their years which might normally be retirement. And you can see that all the cast members enthusiastically love their new roles.

Even the Guinness Book of World Records has recognised the Palm Springs Follies' performer Dorothy Kloss at 85 years old as the "Oldest 'Still Performing' Showgirl in the World." As a precocious Chicago teenager Dorothy taught a young Bob Fosse how to tap dance and she is still tap dancing today!

So make a date with the legendary long-legged chorus line and performers that will entertain you, make you laugh and leave you stunned by their sensory extravaganza. Miss this at your own folly!
Recreation In The Desert

When you are patiently waiting at the baggage claim in Palm Springs Airport you will suddenly realise that there are more golf bags than suitcases or passengers. At once you come to be aware that you are visiting the premier world destination for golfers. And they are in town to spend their leisure time at one of the two-hundred plus world class golf courses in the Coachella Valley. Or possibly the surmise you are here is because you are the owner of one of the golf bags. Either way it's impossible to fly the fact that with the guaranteed sunny climate and lack of rainfall this truly is a year-round golfers' paradise. Even though Palm Springs and the whole desert region is world-renowned for this particular surmise the desert valley has much collection to offer for holiday recreation.

Celebrities like Frank Sinatra, Dean Martin and Bob Hope with their passion for golf probably inspired the early amelioration of Palm Springs as a golf resort and today their legacy lives on and has multiplied some hundred fold into a golfing mecca. Throughout the whole Coachella Valley there seems to be a golf policy nearby every angle and each with spectacular mountain views and an abundance of water keeping the greens in perfect condition. Many of the clubs are semi-private and allow for visitors to have equal way with the members creating sufficient tee times for all.

Although this isn't Hollywood's Palm Springs anymore there are still some nice polite courses with Palm trees galore and mountains at a safe distance for an easy round of golf. But there are now abundance of score crunching devilish courses to lay claim to the credit as one of the most absorbing golf regions in the world. The Pga West Tpc Stadium policy is the hardest policy in the region and possibly anywhere in the world. Ten dissimilar golfers could play this policy and come up with ten dissimilar holes which destroyed their scorecards and still have a smile on their faces.

The Palm Springs Golf Guide assists with seasonal rates, policy descriptions and online reservations and many other individual clubs offer online reservations and information.

But recreational activities in this desert vacationland are not just restricted to golfers and many options exist for outdoor adventures. possibly you might choose a natural high with a trip up the aerial tramway to the top of Mount San Jacinto,elevation 8,516 feet, where hiking trails abound in the State Park. Or you might enjoy renting a motorcycle and taking one of the cycling tours nearby Palm Springs using the map of recommend routes published by the City of Palm Springs. There is also the Indian Canyons walking trails which provide nature lovers with pleasant walks and ranger-led interpretive hikes into the serene charm of the canyons.

For those seeking a less strenuous activity Celebrity Tours will take you nearby the city in comfort to learn about the renowned past and legacy of the stars that discovered this desert oasis and started to make it a vacation paradise.
Desert Spa Experiences

Believe it or not the hot, dry desert has confident similarities with the cold, dry winters in Canada---parched skin problems. And what best way to witness the cure for this northern curse than to Touch a spa treatment designed specifically to moisten a male body's surfaces using local desert remedies. I set out to assess a merge of these special treatments and judge their effectiveness for myself.

First I visited Spa Terre at the Riviera Resort & Spa. After explaining my major surmise for the visit my therapist recommended the Native Desert Sage treatment and massage. He assured me that this would not only solve my skin problems but it would enlighten my senses and lift my spirits. First I enjoyed the hot pools and developed a nice warm glow all over before the treatment began. Once on the massage table my workout began with a polite exfoliating body polish which was followed by a warm shower without soap. When I returned to the massage table heaven and the angels enveloped me as the aromatic massage began using a rare desert sage oil for effect. I gently slipped into a lower level of consciousness as strong hands worked the magic oils into my parched skin. It seemed to last forever but when his hands ceased their marvellous work it felt like it had only lasted for seconds and I wanted more. Alas it was over! It was time for me to return to normal levels of awareness, head to my room and get ready for dinner. However, I was by all means; of course absorbing gently and in the mood for a nice long, relaxing supper at the Falls Restaurant. Anything the excuse I could easily come to be very accustomed to this kind of pampering.

My second experiment took place at The Spa in the Spa Resort Casino. I began with their signature aid Taking of the Waters. This proved to be a truly incomparable composition of steam, sauna, Eucalyptus inhalation followed by a therapeutic, relaxing ten puny soak in my own incommunicable sunken tub filled with the Spa's renowned hot mineral waters. Then it was time for my aromatherapy one hour therapeutic massage with a custom-blended pure vital oil designed to soften and moisturise my skin. Here the emphasis was placed upon the massage and when it was over every muscle in my body seemed to have wholly stopped functioning as total leisure set in. After a few minutes resting on the massage table I was able to move again in order to shower, dress myself and head off to the Fisherman's market and Grill for a light luncheon of my beloved Halibut and chips.

Well now to my conclusions. I've been home for some weeks and instead of my usual immediate re-acclimatisation to the winter climate with instant itchiness and dry finger tips I can practically say my skin feels like a baby's bottom. That might be a puny embroidery with my advancing years but all things are relative and I can feel like a baby if I want to. Without a doubt these desert spa therapists have some magic potions and they know how to make you feel rejuvenated.
Shopping Palm Springs

Today practically all resort towns offer a veritable smorgasbord of shopping experiences to both residents and tourists alike and Palm Springs together with the valley townships are no exception. Throughout the Coachella Valley there are numerous shopping malls which offer not only many shopping options with major retail store chains and small boutiques but also air conditioned respite from the unrelenting desert heat.

However, there are also some very unique alternatives to the kind of shopping Touch which you are customary with in your own home town.

Just a short drive down the valley to Old Town La Quinta and you will feel as though you have stepped back in time to an old Spanish town with beautiful white 18th century style Spanish architecture. The shops, restaurants and services will provide a pleasant leisurely shopping Touch or a self indulgent visit to one of the day spas. The town is very proud of its artistic residents and local jewellers plus arts and crafts galleries are a highlight of this community. There is no rushed or pressured shopping here just relaxed shopping enjoyment.

If you're seeing for the Rodeo Drive luxury in the Valley then head to El Paseo Avenue in Palm Desert where you will find practically 300 specialty boutiques, day spas, fine jewellers and the likes of Gucci, Theodore of Beverly Hills and Ralph Lauren. Plus when you need to rest your feet, enjoy a beverage or some great food you can enjoy indoor dining, patio dining and cocktail lounges at Tommy Bahama's Tropical Cafe and Pacifica Seafood. Both promise a epicurean pleasure and exotic décor for a pleasant respite from the hard task of shopping.

Also, The Gardens on El Paseo is a collection of small boutiques, cafes and services plus Sax Fifth Avenue and Tiffany & Co. Situated in an open air lush tropical orchad and parkland with unique sculptures by local artists. You will probably find this to be the most laid back shopping Touch you have ever partaken. You might even forget to spend money and just enjoy the tropical gardens, flowers and scenery.

Perhaps the most unique shopping Touch in Palm Springs is the VillageFest when every Thursday night from 6Pm to 9Pm the main road Palm Canyon Drive is terminated to traffic for about ten blocks in the heart of downtown. A diverse array of artists, artisans, entertainers, and purveyors of fresh fruits and vegetables, flowers, jewellery, snacks and sweets all set up booths on the road to sell their wares. The regular retail stores stay open late and the restaurants, bars and cafes welcome the crowds. This is one of Southern California's most beloved festivals and it is a weekly tradition with local residents and visitors to get out and enjoy the Festival. It provides a unique occasion to buy unusual and distinctive gifts to take back home to friends and family.

If you have just purchased your new vacation property somewhere in the valley then some home furnishings might be needed and there are abundance of stores ready to help you to furnish your new home. In Palm Springs the unique store Room aid can offer you modern furnishings, accessories and interior organize assistance. Also, the Galleria of Palm Springs is a mid-forties California original arcade, with ten unique shops featuring 20th century art, organize and fashion from Europe, Asia, Africa and the America's.

When you're ready for a break from the suns rays at the pool or need some time away from the greens then shopping can be a most enjoyable time out from the desert heat. This is a true nirvana for shoppers no matter what you are seeing to buy.

Palm Springs Desert Oasis

1/27/2012

Check Out Dry Aged Club Steak - 1.25 lbs.

Dry Aged Club Steak - 1.25 lbs. Best

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Dry Aged Club Steak - 1.25 lbs. Feature

  • One 1.25 lbs. Package
  • Premium Quality Fresh
  • Glatt Kosher
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  • Under The Strict Supervision of Rabbi Gornish

Dry Aged Club Steak - 1.25 lbs. Overview

Glatt Kosher Meat


Customer Reviews




*** Product Information and Prices Stored: Jan 27, 2012 14:31:06

1/23/2012

Do You Have Gout?

Gout is one of those conditions which can be aided considerably with a change in diet and lifestyle, and is a form of arthritis which is usually linked with "high living". This condition causes a rather painful accumulation of crystals of uric acid colse to the joint. I have seen many gout patients over the years, and I think I have seen one or two a women over the years in my clinic complaining of this rather painful condition.

I can still remember the first gout outpatient I ever saw, I was practicing in the trainee clinic in the 90's. A male aged mid forties came in complaining of a very painful right ankle and big toe. He was a mechanic who enjoyed a beer, in fact he said: "Eric, I'll do whatever you suggest, I won't be stopping my beer however, but I can't live with this pain anymore".

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A gout charge of pain usually strikes unexpectedly, but commonly subsides in a few days with treatment. However, some guys can touch pain for several weeks with gout attacks often re-occurring and without the accurate management the attacks of pain may come to be more frequent and can be very debilitating indeed. You should touch your doctor if indubitably severe pain in a joint recurs or lasts more than a few days, especially if the pain is accompanied by chills or fever. Now let's have a closer look at gout, what it is and what causes it and more importantly, how we can help the gout outpatient with some good natural medicine suggestions.

Do You Have Gout?

USDA Prime 21 day Aged Beef Loin Filet Mignon Steak 2-1.1/2"Thick Best

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USDA Prime 21 day Aged Beef Loin Filet Mignon Steak 2-1.1/2"Thick Overview

USDA Prime 21 Days Aged Beef Loin Filet Mignon Steak. Avg. weight is 6 oz. per inch thick. The tenderloin runs along either side of the spine, and is usually harvested as two long snake-shaped cuts of beef. The tenderloin (not to be confused with the short loin) is sometimes sold whole. If the short end of the tenderloin is cut into portions before cooking, that portion is known as filet mignon, or the fillet, from the French boneless meat (mignon meaning "small" as true mignons are cut from the smaller tail end of the tenderloin).The fillet is considered to be the most tender cut of beef, and the most expensive. The average steer or heifer provides no more than 4-6 pounds of filet. Because the muscle is non-weight bearing, it receives very little exercise, which makes it tender. Always fresh, never frozen. All our USDA Prime meat is custom cut to order, wrapped in trays with film paper and double wrap in wax paper. Not vacuum pack.( it loses the flavor ) We chill the meat to preserve the freshness for shipping only


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*** Product Information and Prices Stored: Jan 24, 2012 09:31:08

Gout is arthritis

Gout is regarded as a form of rheumatism and is one of the most painful forms of arthritis. There are separate types of arthritis such as osteoarthritis, the "wear and tear" arthritis of the larger joints like hips, knees, back, etc. Then there is rheumatoid arthritis which is the inflammatory (heat) arthritis affecting the smaller joints commonly like the writs, fingers, etc. And then there is gout, what I call the "red-blooded male's arthritis". I can remember reading a book awhile ago about the era of the large ocean going vessels such as the Endeavour while the golden age of discovery. Many officers on board such vessels suffered terribly from gout. Mind you, they were the commanding men who drank abundance of rum and ate abundance of beef with lashings of gravy. So what has changed? Blokes still like to command, drink rum and coke or cold beer, and eat hot steaks and what red-blooded guy doesn't? I have never seen a committed vegetarian suffering with gout, and very much doubt they even exist in this country.

Signs and Symptoms of Gout

Recurrent, acute attacks of pain, tenderness, redness, inflammation and swelling colse to the smaller joints - especially the joint of the big toe. Why the big toe you ask? common sense - because it is the joint at the bottom point of the body, the area where deposits of uric acid and other wastes tend to form due to gravity. If you are right-handed, the right big toe joint will be more likely affected than you left, and vice versa. This is because you step off and lead with your right foot as you walk, and is will have therefore a slightly better circulation of nutrients (and therefore also a microscopic more deposition of wastes) than your left foot. Reflexologists often talk about "crystals" forming colse to the toe joints, and you can feel "crunching" sensations if you prod firmly under your toes or wiggle the toe joints at times. The outpatient can also feel quite a sharp and rather intense pain in a small joint, particularly the toe or wrist. The affected joint can be red, hot, swollen and even throbbing. It may feel "on fire". As earlier mentioned, the pain can be so unbearable that even a bed sheet can cause excrutiating pain.

Gout statistics

· Gout afflicts almost up to 0.5% of the population of the western world.

· Over 95% of gout sufferers are men aged 30 or over.

· Gout is twenty times more likely in males than women.

· Gout is strongly linked with being overweight and having high blood pressure.

· Gout can also occur in women, more commonly after menopause.

· Maori (New Zealand indigenous peoples) and Pacific Islander peoples in particular tend to have high uric acid levels and are predisposed to gout, especially the Maori patients I see who love abalone, mussels, roe (fish eggs like caviar) and crayfish (like lobster). I would expect that indigenous American or African peoples would similarly be affected by gout, particulary when they live in the advanced Western countries and eat foods high in purines.

· The type of private most commonly affected by gout is an overweight man who drinks large amounts of alcohol, is a quarterly meat-eater, loves rich foods and who may have high cholesterol and high blood pressure.

What causes an acute gout attack?

· confident medications, such as some types of diuretics, can cause gout. Aspirin and niacin (Vitamin B3) can also raise uric acid levels.

· confident diseases can lead to an excessive output of uric acid in the body, along with some leukaemias, lymphomas and some haemoglobin (blood) disorders.

· Some studies have indicated an increased prevalence of low thyroid function (hypothyroidism) in population with gout.

· Dehydration (alcohol & caffeine dehydrates).

· Injury to a joint.

· excessive intake of purine-containing foods (see list below).

· Heavy alcohol intake.

· up-to-date surgical operation (this may be linked to changes in the body fluid balance because of fasting before surgery).

· family history - hereditary.

What is Uric acid?

Approximately 70% of gout patients have an overproduction of uric acid, the remaining 30% of gout patients have a poor elimination of uric acid, therefore it makes sense to eat fewer foods which help to yield uric acid, and improve uric acid elimination by way of the kidneys.

Uric acid is a by-product of the breakdown of confident foods in the body, and gout was once carefully to be intimately linked just to diet. It is now understood that inheriting a problem with uric acid excretion from the body is probably one of the most common reasons for gout to occur. Enhancing a person's kidney function as much as inherent has helped many gout sufferers I have seen over the years.

Uric acid is the end product of the metabolism of chemicals called purine that are found in many foods. Purines are also found naturally in the body, and normally, the body disposes of excess uric acid via the urine, but in population with gout uric acid accumulates in the body. This can be due to reduced excretion of uric acid by the kidneys or to overproduction of uric acid by the body. This accumulation of uric acid may also cause kidney stones, and it doesn't take a rocket scientist to work out that you need to improve the kidney function as much as is inherent to help the outpatient overcome gout.

Gout can be very painful indeed

How come gout hurts, where does all that pain come from? Simple, when the uric acid collect in the blood and tissues it can crystallise out into a joint, forming a multitude of tiny, jagged, needle-shaped crystals. This triggers an intense inflammatory response that causes a painful arthritis charge called a gout attack. Have you ever stood on a pin or a needle, possibly some broken glass and got annoyed and annoyed by this? Then you will know how a gout sufferer will feel - they can be most annoyed and annoyed like a child who has just stood on a pin cushion. Pain has a way of bringing out the worst in many people! As I mentioned, gout commonly strikes the big toe, but other joints can be affected, along with the instep, ankle, knee, wrist, elbow and fingers. Acute pain is commonly the first indication of illness and then the affected joint becomes inflamed (almost infected-looking): red, swollen, hot and extremely sensitive to the touch. I have many times seen a case of gout in the clinic that the patient's doctor referred to as "osteoarthritis", when in fact it had all the makings of gout. Signs and symptoms such as a needle-like pain affecting the small joint, male outpatient who enjoys alcohol drinker, crayfish and roe (fish eggs), enjoys barbeques and steaks, etc. common things happen to population commonly, I have often said.

The funny thing with guys is, you see them once then you don't tend to see them again in the clinic. I believe that it is purely the pain that brings them ultimately to see the practitioner. This is especially so for some larger blokes I have seen where the pain was not helped to a large degree by the acceptable gout drugs, and then there is much more of an urgency to that appointment. I have often said that there is nothing more than a high degree of pain to bring a guy to your room as a patient. If you are a quarterly reader of my column, you may recall that I have often said that males belong to the "John Wayne School of Health": "I'll be alright, there's nothing wrong with me, and I'll just get right back on that horse and keep on riding". I can recall in one Western that even John Wayne himself went to see a doctor when the pain of a rather large shotgun blast in his shoulder was preventing him from indubitably getting on his horse, and even then the doctor's visit seemed was under duress!

Good thing that, the pain, it may be nature's way of getting guys off their horses (or out of their cars) and into clinics! If a woman experiences pain, let's say one out of a scale of ten - then she is off to get it investigated. She tends to be much more proactive, is it any wonder a woman will live longer than a man? Males tend to wait until the pain moves from four to five out of ten, and even then, the visit is seen as an "inconvenience". If a man would only start to improve his gout when he experiences the pain at a level of one out of ten, then he will find it a lot easier to turn gout colse to than when the pain is nine out of ten. This is because at low occasional pain levels, gout is not quite a disease process yet, it is a functional disturbance which can be much more indubitably corrected. An appointment with the naturopath at this stage will quote that the man will probably be eating and drinking the wrong foods contributing to the progression of his gout, all he needs at this stage is a change of diet and an correction in his kidney function to help the clearance of uric acid. better still, if his blood can be cleansed with acceptable medicine such as a detox process, he will feel much better, reducing and even possibly eliminating his chances of developing full-blown gout.

A visit at high pain levels will only be sought in terms of pain relief, and there will be analysis or disease present. And the stronger the pain, the more urgent will be the pain relief naturally. Seriously bad gout pain can make the biggest blokes cry like the biggest babies, I have seen this on one chance when a tough Aussie male burst into tears as he told me that even the thin sheet at night on his big toe was excruciatingly painful. This guy was into cold beer and hot pies and had abundance of both, the tears were real and no laughing matter folks!

These cases are harder to turn colse to because all the focus is purely on strong pain control. Supplements may work, but are not as fine as pharmaceutical drugs when it comes to pain control, hence the presuppose why we only see the gout outpatient once. The drugs which control pain wreck the person's digestion in time, that's the real problem and the stark reality. And the basal problem is not indubitably sorted either, the offending ways continue and so does the gout. So convenient, just switch off that pain. Exciting if we compare the up-to-date financial urgency which was due to "extending credit", I think medicine is going down the same path until we end up with the upcoming "health crisis" globally which will be due similarly to extending reputation of a separate nature. You temporarily solve a problem by taking away the pain but create the long term urgency and avoid treating the real basal causes. I have to admit, this is one area in which natural therapists fail - strong pain control. We are the inhibitive medicine experts. Acupuncture will have some benefit here, but many patients are just not keen on the needles. Herbs or supplements? Not really, drugs do work well but why wait until you need strong pain relief is my question, why not address conditions like gout Before you require the strong solution?

Conventional medicine of gout Allopurinol is the pharmaceutical drug of selection used in long-term stoppage of gout and decreases the body's output of uric acid. population experiencing gout attacks should, however, avoid medications containing aspirin as these can make gout worse. Pain relievers such as paracetamol or other more fine analgesics, are often used to manage the pain. Anti-inflammatories, such as non-steroidal anti-inflammatory drugs (Nsaids), are used to decrease joint inflammation and cut the pain. If Nsaids cannot be given because of an ulcer, your doctor may use colchicine may be used to conclude an attack. I have found the homeopathic colchicines (30c) can be very useful for the gout outpatient instead of this drug. Do you take a "water tablet" or a diuretic? Pharmaceutical diuretics may cause gout in population who are genetically predisposed to gout by addition the accumulation of uric acid within the body.

Resting the joint, possibly in a splint, and applying ice packs may help. Ice is a great acute gout medicine which I extremely recommend.

Preventing further gout attacks

Prevention is the thing which you need to focus your concentration to, and in my view is equally as leading as treating the gout.

· allowance or elimination of alcohol consumption, this is the Big one in my opinion. Alcohol causes uric acid levels to rise and has a diuretic succeed that can add to dehydration and bring on gout attacks

· Make sure you drink abundance of water to promote the excretion of uric acid;

· Weight reduction, is often necessary. This can be achieved by reducing dietary fat and calorie intake, which should be combined with a quarterly (walking) programme.

· "Crash diets" should be avoided as this can lead to an growth in uric acid levels through lowered uric acid excretion, you put more pressure on the kidneys and liver when you try to lose weight too swiftly and end up with more problems than you can solve!

· Dietary changes to cut uric acid levels in the blood. Avoid purine-rich foods such as shellfish, organ meats (liver, brains, kidney etc.), and fish roe, abalone, lobster or crayfish, crabs, anchovies and sardines.

· Limit the intake of dried beans and peas and yeast products like beer and bread.

· Try an ice pack on the affected area, sometimes a foot spa can help as well.

· Reflexology has helped many patients and is well worth a try, so is aromatherapy.

Eric's gout recommendations

  • Water This is the Big one, drink at least six glasses per day and make sure that you have one of the glasses before you go to sleep - it helps get rid of uric acid. The more you pee the more uric acid you get rid of.
  • Reduce serum uric acid levels.Vitamin C in doses of 4000 up to 8000mg/day increased urinary excretion of uric acid and lowered serum uric acid levels in many trials. This succeed would presumably cut the risk of gout. However, it has been argued that rapid mobilisation of uric acid could trigger a gout attack; although such an succeed of vitamin C supplementation has not been reported. To minimise this theoretical risk, I suggest the gout outpatient to start vitamin C at lower doses and build up gradually.Eat cherriesBlack cherries are the best (fresh or canned) up to 250gr aday or the equivalent amount of cherry juice, has been reported to relax acute attacks, forestall recurrences, and cut serum uric acid levels. Sweet yellow and red sour cherries were also effective. I have seen major improvements in more than a few males who stepped their intake of cherries up with acute attacks and have major pain relief (drug-free) within a week. Folic acid in doses of 10mg/day, when combined with unspecified doses of vitamin C, has been reported to cut serum uric acid levels.
  • Reduce fructose intake. High consumption of fructose (fruit sugar) may growth the risk of gout due to the quality of fructose to growth the body's output of uric acid.If you have bad gout, avoid these high fructose food items: Honey, dates, raisins, figs,
  • Alcohol Daily drinking habits, lack of exercise, and dehydration improve the growth in plasma concentration of uric acid induced by alcohol, and it is leading to pay concentration to these factors, as well as to the ingested alcohol volume and type of alcoholic beverage. An excess of alcohol should be avoided. Total abstinence and avoidance of alcohol may be required in severe cases. The worst alcohols to consume with gout are the ones you "can't see though" like whiskey, bourbon, rum, beer, etc. The alcohols which don't seem as bad are the "clear" ones like vodka and gin. You should avoid All alcohol if you have bad gout. See now why guys don't tend to come back to the naturopath now if they have bad gout? One male gout outpatient called me the "fun police", when I made the recommendations of abstinence. I expect his pain levels were not high enough, believe me, Any male will do whatever it takes to get rid of that pain!
  • Diet Consume a moderate amount of protein. Limit meat, fish and poultry to 100 - 120 grams per day. Try other low-purine good protein foods such as low fat dairy products, tofu and eggs.
  • Body weightMaintenance of, or gradual allowance to, ideal body weight could prove helpful. Your blood pressure will drop, so will your cholesterol and not only your likelihood to avoid gout attacks, but you will cut your chances of most chronic diseases.
  • Diet Avoid as much as possible: anchovies, crayfish or lobster, shellfish, abalone, fish roe (or eggs live caviar), herring, mackerel, meat extracts, beef in general, kidney or organ meats, lamb, pork, mussels, paua, roe, sardines, yeast (baker's and brewer's, taken as supplement) coffee, tea and All alcoholic beverages, chocolate, cocoa, caffeine containing soft drinks, wheat germ, pastry, high fat biscuits and cakes, whipped cream, fried potato, potato chips, broth, bouillon, consommé, meat stock soups and gravies. Eat these foods with caution: Asparagus, dried beans lentils, meat, mushrooms, dried peas, spinach (silverbeet) To have in your diet: Milk and milk drinks, carbonated beverages, cereal/grain beverages. All breads and cereals, low fat biscuits, cakes, and puddings. Fat in moderation only, fruit juices such as cherry, blue berry are particularly good. Eat cherries and blue berries. Fish ok, but stick with younger fishes. Chicken and ham, soups, most all the common vegetables, condiments, herbs, nuts, olives, peanut butter, pickles, popcorn, relishes, salt.

Do You Have Gout?

1/22/2012

How to Cook A London Broil

A London broil is a great way to cook steak. Note that I said a “way to cook.” In other words, it’s a method, not a exact cut of meat. This discrepancy has confused many a novice cook.

Adding to the confusion, some butchers will call a cut of meat “London broil.” Usually, though, the cut of beef used for a London broil is flank steak, although other cuts, notably top round steak, may be substituted.

Aged Beef Steaks

Flank steak is simply tough, so you need to tenderize it (by pounding with a mallet) or marinate it, or both, before cooking with it. To turn it into a permissible London broil, you ... Broil it. Makes sense, right? But not so fast ... You can also grill it and still call it a London broil.

How to Cook A London Broil

USDA Prime 21 day Aged Beef Loin Filet Mignon Steak 2-1.1/2"Thick Best

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USDA Prime 21 day Aged Beef Loin Filet Mignon Steak 2-1.1/2"Thick Overview

USDA Prime 21 Days Aged Beef Loin Filet Mignon Steak. Avg. weight is 6 oz. per inch thick. The tenderloin runs along either side of the spine, and is usually harvested as two long snake-shaped cuts of beef. The tenderloin (not to be confused with the short loin) is sometimes sold whole. If the short end of the tenderloin is cut into portions before cooking, that portion is known as filet mignon, or the fillet, from the French boneless meat (mignon meaning "small" as true mignons are cut from the smaller tail end of the tenderloin).The fillet is considered to be the most tender cut of beef, and the most expensive. The average steer or heifer provides no more than 4-6 pounds of filet. Because the muscle is non-weight bearing, it receives very little exercise, which makes it tender. Always fresh, never frozen. All our USDA Prime meat is custom cut to order, wrapped in trays with film paper and double wrap in wax paper. Not vacuum pack.( it loses the flavor ) We chill the meat to preserve the freshness for shipping only


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Here are two recipes, one for broiled London broil, and the other for grilled London broil.

London Broil (Broiled)

Ingredients

<>1 beef flank steak (1 to 2 pounds)

<>1/3 cup Italian salad dressing

<>2 tablespoons red wine or red wine vinegar

1 clove garlic, minced

2 tablespoons cooking oil

Directions

1. Combine salad dressing, wine or wine vinegar, garlic and cooking oil in a bowl to make a marinade.

2. Make some shallow cuts on both sides of the steak. Place the meat in a baking dish.

3. Brush the steak with the marinade; be sure to coat both sides. Cover pan with plastic wrap. Place in refrigerator and let marinate for 1 hour.

4. Take off from refrigerator. Pour off excess marinade.

5. Preheat oven broiler. Place pan with steak almost 3 inches from top heat. Cook 5 to 8 minutes per side (to medium doneness).

6. Cut steak into slices and serve.

London Broil (Grilled)

Ingredients

3/4 cup cooking oil

3 tablespoons lemon juice

2 tablespoons red wine or red wine vinegar

2 tablespoons soy or Worcestershire sauce

1 clove garlic, minced

1 teaspoon salt

1 tablespoon coarsely ground black pepper

1 tablespoon parsley flakes

1 flank steak (1 to 2 pounds)

Directions

1. Combine all ingredients except the meat in a bowl to make your marinade.

2. Make some shallow cuts on both sides of the steak and place in a baking dish. Try for a cross-hatching supervene with some overlapping, diagonal cuts.

3. Brush steak with marinade, development sure to coat both sides. Cover pan with plastic wrap, place in refrigerator and let marinate for at least 1 hour.

4. Grill steak over hot charcoal or other high heat for 5 to 8 minutes per side, depending on the degree of doneness desired. Baste with leftover marinade if you wish.

5. Take off steak from grill, slice into thin strips, and serve.

How to Cook A London Broil

1/19/2012

Cooking Dry Aged Beef Steaks Over Coals. We're in Spain!

Cooking Dry Aged Beef Steaks Over Coals. We're in Spain! Video Clips. Duration : 3.47 Mins.


How to enjoy aged beef slow-cooked over charcoals right in front of your eyes in Pamplona Spain. Here is a look at some of the best beef in the world. If you are ever in Pamplona be sure to go to this place. No steakhouse in the united states can compete! Notice how rare it is served. I shared one of these steaks with my cousin and it weighed 1.46 kilos or 3 pounds. We could have gone for more.

Keywords: aged, beef, steaks, home, restaurant, cook, cooking, cuisine, spain, pamplona, navarra, espagne, dry, age, old, prime, cut, bone, coals, charcoals, meat, how, to, sidreria, auzmendi, sagardotegia, asador, steak, house, steakhouse, raw, rare, ribeye, rib, grill, t-bone, flank, recipe, food, bbq, spanish, smoked

1/18/2012

Training For Your First Bodybuilding Competition at Any Age

Competing in a bodybuilding competition is an exciting, exhilarating and fulfilling experience. It takes determination, dedication and just plain hard work. And, unless you plan on becoming a professional, all you can hope for from all of your attempt is a trophy.

Ah, but what a trophy!

Aged Beef Steaks

When you stand on stage, holding a rigid "relaxed" pose and hear the announcer call your name as Champion in your Class or Winner of the thorough Competition, it's noteworthy sweet. You savor the moment and forget all about what it took to get there.

Training For Your First Bodybuilding Competition at Any Age

USDA Prime 21 day Aged Beef Loin NY Strip Steak Boneless 2 - 1.1/2" Thick Best

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USDA Prime 21 day Aged Beef Loin NY Strip Steak Boneless 2 - 1.1/2" Thick Feature

  • Quantity: 2pk
  • Size: 1" Cuts
  • Click the Pastacheese name above to see more of our products!
  • We sell quality pastas, cheeses, oils, vinegars, and many more gourmet items!

USDA Prime 21 day Aged Beef Loin NY Strip Steak Boneless 2 - 1.1/2" Thick Overview

USDA Prime 21 Days Aged Boneless Beef Loin NY Strip Steak. The strip steak is one of the highest quality beef steaks on the market[citation needed]. In the United States and Canada it is also known as striploin, shell steak, Delmonico, Kansas City or New York strip steak. In the United Kingdom, Australia and New Zealand, Cut from the strip loin part of the sirloin, the strip steak consists of a muscle that does little work, and so it is particularly tender, though not as tender as the nearby ribeye or tenderloin (fat content of the strip is somewhere between these two cuts, allowing for a flavor profile to match). Unlike the nearby tenderloin, the strip loin is a sizable muscle, allowing it to be cut into the larger portions favored by many steak eaters. The Kansas City strip steak usually has a portion of the bone connected, whereas the New York strip steak is boneless. Always fresh, never frozen. All our USDA Prime meat is custom cut to order, wrapped in trays with film paper and double wrap in wax paper. Not vacuum pack.( it loses the flavor ) We chill the meat to preserve the freshness for shipping only


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*** Product Information and Prices Stored: Jan 19, 2012 02:06:26

Deciding to Compete

If you are in reasonably good shape and work out regularly, at least four-times-per-week, you can be ready to enter your first contest within a year. I trained five-days-a-week for 10 months to get ready for my first contest.

You need that much time in order to gain the lean mass your body needs to maintain itself as you enter the fat-burning/cutting phase of your diet, about 13 weeks before your contest. If you want to compete as a Middle Weight, (165 - 185 lbs.), for instance, you might need to be around 195-200 lbs before you begin your cutting phase. The guess is simple. When you go into the cutting phase, your body loses about one pound of muscle for every three pounds of fat. For my first contest, I weighed 154 lbs on January 1st. When I stepped onto the stage on March 19th, I weighed a ripped 136. I was the lightest Bantam Weight. In fact, I was too light. The Bantam Weight limit is 143 lbs. Off season, I will bulk up with lean mass to about 165 lbs and try to come in at around 142.5, near the top of the weight class for next year's competitions.

So, the first thing you need to do, after choosing to enter a contest, is to pick a contest 10 - 12 months in the time to come and rule in which weight class you want to compete. Then, see where you are now and where you need to be on contest day. At that point, you can plan your diet.

To make sure this is something you of course want to do though, you should attend a bodybuilding competition in your area. It's the best place to learn about the sport. You can pick out who is of course ready to compete and who needs to do more work. Depending on whether you go to a drug-tested show or non-tested show, you will also see how huge some of the men, and even some of the women, who use steroids and other illegal muscle enhancers look. You can rule if that's the direction you want to go or not.

Competition Diet

Once you rule you want to compete, you must make a unblemished change in your life style. Bodybuilding is a life-style sport, much like ice skating, marathon running, competitive snowboarding, etc. Bodybuilding takes a lot of time in the gym and a lot of time in the kitchen. competitive bodybuilders build their lives around their workouts and their meals, which while daylight hours average once every two-and-one-half-hours. It's also expensive, calling for large amounts of protein each day, at least one gram for each pound of body weight. Here is a typical diet for a bodybuilder who is trying to put on lean mass several months before a competition:

Breakfast: Three egg whites (protein) and one whole egg + one cup of oatmeal

Mid-morning: Protein shake (two scoops) in 8-12 oz of water

Lunch: 8 oz of steak, or chicken, or fish + 8 oz of sweet potato + cup of vegetables

Mid-Afternoon: Protein shake (two scoops) in 8-12 oz of water

Dinner: 8 oz of steak, or chicken, or fish + two cups of vegetables

Throughout the day, you need to drink in the middle of 1/2 and one gallon of spring water.

This diet is designed to put on about a pound of lean mass a week. Lots of protein, lots of carbs and exiguous fat.

I'll talk about how the diet changes as you get closer to your competition later.

Supplements

I said earlier, bodybuilding is an expensive sport. It's not as expensive as a Bass Boat with all the accessories, but it's close.

In order to help your body use the fuel you put in (food and drink) and to take advantage of your workouts to build muscle, you need a good provide of supplements. I won't go into brand names or lead you to any supplier, but, here are some of the supplements you should consider:

Protein Powder: Check the labels. Some are designed as meal replacements, some for lean muscle mass gain, others for general growth, some for fat loss and some for heavy-duty muscle building. One caution, check the labels for additives.

Glutamine: Increases muscular growth, offers a muscle pump while training, helps maintain lean muscle tissue, reduces muscle soreness, helps growth fat loss.

Creatine: Allows you to train harder with greater intensity and recover faster. It aids in addition your weights and number of reps and reduces your rest in the middle of sets. Great power boost.

Flaxseed/Fish Oil: Fat is principal in your daily diet for the compose of hormones, proper brain function and joint lubrication. Eliminate fats fully and your muscles shrink dramatically, and your power and force levels go with them. Enter Flaxseed and Fish Oil. Regularly in capsule form. They act as solvents to remove hardened fat, maintain muscle growth and fat metabolism.

Multi-vitamins: Everyone's vitamin needs are different. Hard-training athletes need more vitamins and minerals. Getting the right number of vitamins and minerals is equal in importance to protein and carbohydrates.

There are lots of other supplements on the store today. But, if you use these five, along with good workouts and proper diet, you are going to achieve the growth you desire.

Training

Your competition training regimen will have three phases. The first, while you are adding lean mass for muscle building, you will workout with heavier weights and lower reps. while the second or gradual (13 weeks) fat burning/cutting phase, you will work out with lighter weights and higher reps. And, while your final two weeks of training before a show, you will use light weights and only "pump up" your muscles while your workouts. while your bulking up stage, you do moderate cardio. while your cutting for competition phase, you do max cardio and while the last two weeks, moderate to no cardio. I'll talk more about the last two weeks later.

During my ten months of training for my first two competitions, I used the following workout plan:

Monday (45 Minutes) - Back & Biceps + 20 Minutes of Cardio
Tuesday (45 Minutes) - Legs & Calves + 20 Minutes of Posing
Wednesday (45 Minutes) - Chest & Triceps + 20 Minutes of Cardio
Thursday (45 Minutes) - Legs & Calves + 20 Minutes of Posing
Friday (45 Minutes) - Shoulders & Biceps + 20 Minutes of Cardio
Saturday (45 Minutes) - Posing (Video Session)

Each week I tried to mix up my workout habit so my muscle groups stayed "surprised" and didn't let my muscles get used to a fixed routine. I mixed machines with dumbbells and never did the same thing twice in a row.

I had great results with this training regimen. When I started, I weighed about 158 lbs. With about 14% body fat. Ten months later, when I stepped onto the stage at my first competition, I was 136 lbs. With 4.5% body fat. At my second competition, two weeks later, I was about 136 with 4% body fat. One ripped, competitive, dude!

Posing

Posing is one of the more foremost elements of bodybuilding and one that in many cases is neglected. A competitor with a well-muscled and cut body can lose to a competitor with less muscle who is better able to show the judges what he or she has.

I'm not going to get into individual poses in this article. There are many sources ready on the web, in books, magazines and videos that demonstrate the varied poses. Rather, I will talk about the "psychology" of posing and the importance of posing practice.

While you will hear the head judge repeatedly call out, "Relax!" in the middle of poses, there is no such thing as being "Relaxed" while a competition. From the moment you step onto the stage you are being judged, and every muscle in your body must remain flexed. Every pose is built from the legs up. If you are doing a side chest and your legs are not flexed, your upper body will look great while your legs and calves will look flat. You will lose points. In bodybuilding, the judges are looking for your flaws. As a bodybuilder, you are looking to hide those flaws. It's a cat-and-mouse game. As a 67 year-old competitor, I have a exiguous extra skin around my midsection. I can't get rid of it no matter how much I diet or how many hundreds of crunches I do. So, to hide my "extra skin", I lean back a exiguous while my poses to tighten up the area. And, when doing the last pose of the round, the Most Muscular, I place my hands together, in front of my abs, which shows my upper body cuts while "hiding" part of my midsection.

If you think about it, all the training you do to get ready for a competition is laid out on the table while the 10 minutes you are on stage for your Class. It would be a shame to see all that hard work go to waste because you didn't pose well. Posing convention must come to be part of your workout program while the entire time you are training. I work out 45 minutes-a-day, five-days a week. I do cardio for at least 20 minutes, three or four-days a week. I pose at least ½ hour a night, two evenings a week, and pose for 45 minutes with a video recorder on Saturday morning. The last week before a contest, I convention posing every evening.

Posing is hard work. If you aren't exhausted after being on stage for six - 10 minutes going straight through your "relaxed" round and mandatory round, you haven't posed hard enough. One helpful hint: some competitors begin taking potassium tablets about a week before your competition. By doing that, you will prevent cramping, which if it occurs on stage, can be a killer.

Every competitor, as part of the competition, must choreograph a 60 or 90 second habit set to you own music. While most of the time, the individual posing habit is not counted in your thorough score, it sometimes is used as a tie-breaker or to place a man second or third, if it's close. Nevertheless, your posing habit should be entertaining, lively and should show off your best body parts to their fullest. Try to pick music that is familiar. Make a Cd and have two copies with you at your competition. Never do whatever gross or that shows bad taste. Bodybuilding is a family-oriented spectator sport. A vulgar performance can get you disqualified from a competition. while the 60 or 90 seconds, you don't have to show every pose in the book. Do in the middle of eight and 10, with graceful movements in the middle of poses. It's Ok to move about the stage while you achieve your routine. In some cases, it's permitted to use props. Check with you organizer.

Posing in a competition is a lot of work and a lot of fun. If you have practiced enough, you will pose well and you will look confident. You might still shake a exiguous and you might get a case of dry-mouth, but if you know your poses and are confident, you can deal with it. The individual posing habit is your occasion to have the judges and audiences see you at your best, without any other competitors to distract them from you.

One final tip. Smile while you pose. Don't make faces or show strain. You are in control. Have fun.

Tanning

There is an old bodybuilding saying, "If you think your tan is dark enough, put on two more coats."

Great advice. Tanning for a bodybuilding competition is dissimilar than tanning for the prom or before you go to the beach or to a modeling job. While posing on stage while a bodybuilding competition, your cuts and muscularity must show up well against the very lively stage lights. You look your best if you are very, very dark. You look washed out and flat if your tan is not dark enough.

There are lots of ways to tan. Some are uncostly and some are very expensive. Lets talk first about the least expensive way. The sun. It's free and easy to use. But there are drawbacks. First, you can't always depend on the sun being "out" when you need it. Second, it takes longer to tan in the sun than it does to tan using other means. Third, you can burn in the sun and cause peeling, which, on stage would be a disaster. And, finally, unless you know of a nude beach or have entrance to a private deck, you will compose tan lines that may show up on stage when you wear your posing suit.

The most trustworthy tan is achieved over time by visiting a good tanning salon. By good, I mean one that changes their bulbs often and is clean and well organized. I wouldn't go to a tanning salon settled in the rear of a coin-operated laundry (they do exist). If you want to keep a good salutary tan throughout the year, you should buy a tanning container of minutes or unlimited sessions and try to go twice a week. By doing that, you won't have as much "white" to cover up as you make your final preparations for your competition. And, in order to keep you skin salutary and smooth, you should apply a good tanning bed oil before each session and a good moisturizer after tanning. Both of those products are ready for sale at the salons.

Once you have a decent base tan, one where habitancy ask you in the middle of the winter, "Where have you been?", say that color until it's time for your contest.

During the final week, while your body is carb robbed and your brain is a lump of mush, you must think about applying sufficient tanning color to be "right-on" for the stage.

Again, there are a couple of ways to achieve this impossible task while the rest of your world is in a pre-contest daze. One way to apply self-tanning products and the other is to be professionally sprayed.

The bodybuilding commerce has several products that certify a competition-quality tan, applied in coats, two to three days before your show. And, they offer several products to heighten the "look," along with competition bronzers, contest finishers, hair discharge products (we'll talk about that later), instant tanners, etc. All of them work, some better than others. One enterprise is ProTan ( http://www.protanusa.com ), an additional one is Dream Tan, featured on many bodybuilding websites. Since they are oil-based, most of the self-application products never of course dry on your skin and you wind up leaving a trail whenever you touch or rub up against something.

The most expensive, but most efficient way to tan for a contest is to be sprayed professionally two or three times the week of your contest. Most larger tanning salons have a spraying room where you strip down to your posing suit, pulling it up to how you will wear it on stage and let the attendant apply a compassionate spray-coat of dark color. You will consideration abruptly that you are darker than you were when you walked in with your base tan. If you are of course dark to begin with, you can get away with two coats over two days. Three coats over three days will certify you will be dark enough. The sprays dry on your skin and last up to four days before starting to fade, and they can be washed off in the shower on Saturday night after your competition. But, while the competition, you will not have to worry about being dark enough.

No matter if you rule to do it yourself or have it done professionally, just be aware that your tan will help rule your standing in your competition. Give it the attentiveness it deserves.

Grooming

During a bodybuilding competition, the audience and judges are looking at you while you are standing on stage wearing nothing more than a skimpy posing suit. You are trying to show off your physique and grooming is a very foremost part of your appearance. If you are not well-groomed, it will take away from your thorough look. In the last section, I covered tanning. Here I will cover hair. In short, other than the hair on your head, you have to get rid of it. A male bodybuilder cannot have chest hair, underarm hair or leg hair. Women need to rid themselves of all underarm and leg hair. Unless your hair is very fine, you will also need to get rid of arm hair, toe hair, and hand and finger hair. And, where there is hair under your posing suit, it has to not show, period.

Start you final week of contest preparing by getting a good haircut or styling. You should do this before you begin your final tanning prep, since you will want to tan any area that was covered by hair before it was cut. For a Saturday contest, I recommend you cut your hair by Tuesday.

Removing the rest of your body hair can be tedious. There are several ways to remove hair. The most expensive and most permanent is laser hair removal. It can take several sessions and cost hundreds of dollars but it very efficient if you want your hair removed permanently. More temporary and far less expensive is using hair discharge products. Regularly found in the women's products section of drug stores, the most favorite are Nair and Sally Hansen. A bottle of lotion costs around .50 and is Regularly sufficient to take care of your contest needs. It takes about five minutes to apply, four minutes of waiting and then a shower to remove the lotion and hair. After drying, you should apply a light coating of moisturizing cream over the area where you removed the hair. Hair discharge products Regularly keep the hair away for a week, abundance of time for your contest.

If you don't want to use a hair discharge product, an additional one way to remove hair is to shave it off. Use a fresh razor and abundance of soap or cream and go gradually to prevent nicks and cuts. Sometimes, shaving will leave a rash or stubs of hair that could show up under the lively lights on stage. If I am going to shave, I do it on Wednesday morning before my Saturday contest and on the other days, while I'm tanning, I go over the areas with an galvanic shaver to prevent cuts. I also use an galvanic shaver the morning of the contest, never a razor.

One of the best ways to remove hair is to apply tape-like strips to the desired area and then quickly rip off the strips, removing the hair with the tape. I have never tried this formula and I don't think I will. It does work though and seems to last longer than lotions or shaving. But, man, it of course hurts!

You always want to look your best on Saturday morning at the prejudging. If you take care of the exiguous things early on in your preparation, you will be confident, look safe bet and show well.

The Final Two Weeks Of Contest Prep

The plan while the final two weeks is to lose any remaining fat and water and to bring out the cuts and definition in your muscles.

First, you will act a exiguous goofy. Expect it. This is due to a blend of a high protein and low carb diet. The body needs carbs. When you take them away or cut them back, you tend to lose a exiguous of your idea processes. Not sufficient to be risky to yourself or others. It's Ok to drive, etc., but you might come to be a exiguous forgetful.

Week one of the two weeks is loaded with ground turkey and fish! After a morning meal of three egg whites and 4 ounces of 98% lean ground turkey, the rest of your solid meals consist of fish. Fish and salad for lunch, fish and green vegetables for dinner. The other two meals are protein shakes. On Monday and Thursday, add a sixth meal, a carb load, consisting of a cup of oatmeal, a banana, a cup of broccoli and ½ of a sweet potato. This meal is designed to fill you out a exiguous so you don't wind up looking flat on stage. You want to look like Bluto, not Popeye. Or if you are a girl, Betty Boop, not Olive Oyl. The other part of this week's diet is water. Lots of water. One to two gallons a day. It seems like a lot, but if you keep a jug nearby, drinking from it and filling it when it's empty, you can of course take in the water you need. Try drinking filtered water or spring water. Don't be surprised if you visit the bathroom a lot. You are flushing out your theory and removing subcutaneous fluids while drinking this much liquid. Stay away from too much coffee (one cup a day is Ok) and stay away from alcohol while this training period. Don't snack. You will have cravings. Just focus on your contest. Wouldn't you hate to blame a loss in your contest on a slice of chocolate cake?

Your workouts this week should be moderate. Use lighter weights with 8-10 reps per set. Don't go heavy. You are weak due to the diet and doing heavy lifting could cause injuries. Be specific in the gym. Go slowly. Watch what you are doing. Stay focused. Don't get angry or impatient with others. Do no more than 20 minutes of easy cardio per day.

Week two is loaded with ground turkey, fish, lean ground beef and grapefruit. On Sunday, Monday, Tuesday and Wednesday, after a morning meal of three egg whites and 4 ounces of 98% lean ground turkey, like week one, the rest of your solid meals consist of fish. Fish and salad for lunch and fish and green vegetables for dinner. Again, the other two meals are protein shakes. On Wednesday, eliminate the salad and vegetables and substitute grapefruit. Fish and ½ a grapefruit works well. Also on Wednesday add a sixth carb meal. Same program on Thursday. On Friday, the final cutting day, all five meals consist of 6 - 8 ounces of lean ground beef and ½ a grapefruit.

Your workouts this week should consist of pumping up in the weight room and then convention posing. No heavy lifting. You should have done your last leg workout no later than last Saturday. Last Friday is even better. Don't do any cardio after Tuesday.

On Saturday morning, before pre-judging, have a steak and two whole eggs. Eat the toast and hash browns. Have a cup of coffee. Just sip water as needed. About 45 minutes before your contest, have a Snickers bar. It will fill you out a bit and give you the boost of power you need for pre-judging. Be sure to spend about 20 minutes back stage pumping up all things except legs. Then, have fun on stage.

Choosing A Contest And Submitting Your Application

Once you rule to train for a competition, before you begin, you should give a lot of idea to the type, size, location, and sanctioning authority of your event. The largest amateur bodybuilding and fitness club in the world is the National Physique Committee (Npc). They run contests throughout the U.S. And abroad and offer opportunities to compete in the Pro ranks (Ifbb). The only drawback to the Npc is their reputation for tolerating steroid use among their contestants. All of their contests are non-tested events and you can expect many of the competitors to be "juiced" and massive as a result, giving them an unfair advantage.

Given the atmosphere of negative publicity surrounding steroid use today, many bodybuilders are turning to tested events, where competitors are screened for illegal muscle enhancing drugs, such as andros, steroids, designate diuretics, testosterone boost and growth hormones. These types of events give the athlete a level playing field in which to train and compete. There are several national and regional organizations that offer drug-free programs. One of the largest is the National Gym association (Nga). an additional one is International Natural Bodybuilding and Fitness (Inbf) and Supernatural Bodybuilding and Fitness (Snbf). The previous requires seven years of drug free training and competition, the latter requires five years. A large international club of drug-free competition is the World Natural Sports club (Wnso) which includes regional competitions that lead to the every year Fame World Championships in Toronto, Canada in June. All of the natural federations offer opportunities for natural bodybuilders and fitness competitors to turn Pro. All of these organizations have web sites that list contest locations and requirements. Most allow you to download contest data and applications.

If you have competed using steroids or other illegal drugs but haven't for at least five years, there is a place for you in the natural arena. You will have to pass a polygraph examination before your competition and be tested upon demand at any contest you enter.

If you are just starting and are looking to enter a contest, the first thing you should do is to attend one of these events in your area to see what they are all about. It's foremost for you to attend both the early morning pre-judging and the evening entertainment and awards event to get the entire flavor.

You should then check the websites for contests in your area that are listed well in advance, choose one, look for your age, weight, height and caress categories, see if there is a fit for you and download an application. Read it carefully, make sure you have sufficient time to get ready (from six to 12 months, depending upon your conditioning and physical development). If you are under 18 years-of-age, a parent must co-sign your application.

One final consideration is cost. Since these are amateur competitions there are no cash prizes, only trophies and medals. A contest can be expensive. You must pay an entrance fee and the required drug test, transportation, hotel, food and miscellaneous expenses, such as ordering contest photos or Dvds. You can expect to spend around 0 for a local contest and duplicate that if you have to tour and stay in a hotel and rent a car. If you can find a training partner to enter a contest with you, you can half your expenses.

After all is said and done, you can enter a contest and, win or lose, have the time of your life. There is nothing like standing on stage, knowing you are as ready as you can be, and pitting yourself against other like minded athletes. It's of course cool.

Family Considerations

I saved this section for last because if your family is not behind you and supportive of your efforts, you may as well forget about competitive bodybuilding.

"Scott was so dedicated to his exercise, and I said, 'Gee, you've put so much time into this, maybe you ought to compete. His eyes lit up, like Mama had just said, 'Ok' and now he could do what he of course wanted.'" Vivian Hults

This exact quote, which appeared in a story about me recently in The Birmingham News, our local paper, was what my wife told the reporter who interviewed her about my competitive bodybuilding. Without her "interest" in my sport, "we" could have never managed it.

As I said near the starting of this article, bodybuilding is a lifestyle, plain and simple. preparing for a contest is time-consuming and all-inclusive in your daily life. You have to consider diet, which means shopping for and preparing special food required to reach your contest diet goals. Sometimes it's lean mass gain. Other times it's fat burning/cutting. You spend a lot of time in the kitchen in front of the stove and oven. Your family Regularly doesn't eat what you eat, so while your family enjoys pasta and meat sauce, you may be "enjoying" fish and vegetables. That's the way it is. You have to eat five or six times a day while your family Regularly has three-squares. Your food and supplements take up room in the kitchen and refrigerator. And, above all, bodybuilding food and supplements are expensive.

A competitive bodybuilder spends at least an hour-and-a-half, five or six days-a-week, in the gym. He or she will also spend 20 or 30 minutes each evening in front of a mirror, posing. This, maybe while drinking a shake. And, while the final two-weeks of carb depletion, sometimes a bodybuilder will come to be moody and irritable. It's part of the "game" and the bodybuilder's family needs to be "understanding." Sometimes, being a family member of a bodybuilder is not fun. And, your children might be embarrassed that their father or mum participates in this sport.

Bodybuilding is a vanity sport. It's one of the few sports where the human body is the star of the show. It's all about the body. Hair removal, tanning, grooming, posing suits, and muscles, muscles, muscles. That's all there is. Pretty simple, while very complex.

Now, go out and win your Trophy!

By Scott "Old Navy" Hults

Training For Your First Bodybuilding Competition at Any Age

1/16/2012

Filet Mignon by Kansas City Steak Company

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1/15/2012

Benefits of Vitamin B12 (Methylcobalamin) Supplementation

One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in composition with other B vitamins, to avow a wholesome nervous system, avow power levels and yield of good Dna. All very leading processes to your everyday existence.

The number one symptom for Vitamin B12 scantness is feeling tired and lethargic. The B-Complex vitamins play an leading role in carbohydrate digestion and power production. Without all of the permissible components this principles can breakdown and cause a these symptoms. If left without prognosis or treatment, B12 scantness can lead to a serious medical condition, Pernicious Anemia. The symptoms of B12 scantness include; shortness of breath, fatigue, rapid heart rate, loss of appetite, diarrhea, tingling and deadness of hands and feet, sore mouth, unsteady gait, especially in the dark, tongue problems, impaired smell and bleeding gums. A high intake of Folic Acid can hide B12 deficiency. This condition is actually fixed by adding B12 rich foods to your diet or taking supplements. In most cases, Vitamin B12 should be taken in conjunction with a Folic Acid supplement and a B-Complex vitamin.

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Because of changing diets, and very processed food, there has been a requisite growth in Vitamin B12 deficiency. Vitamin B12 is found in red meat, eggs, dairy and fish. There are no know sources of Vitamin B12 in vegetables. At one time it was quite common to feast on organ meat, but you would be hard press to find a fast food cafeteria serving steak and kidney pie or liver and onions! The modern diets has led to a decline in nutritionally balanced diets. The highest sources of B12 can be found in mollusks/clams (85 micrograms per 3oz portion) and beef liver (47 micrograms per 3oz portion). Over cooking can lead to the breakdown of the vitamins. If those are not to you your liking then salmon, trout and beef are moderate sources with about 5 micrograms per 3 oz portion. Over cooking these foods can significantly cut the quantity and quality of nutrients.

Benefits of Vitamin B12 (Methylcobalamin) Supplementation

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If oysters and organ meat are not to your liking then Vitamin B12 supplements will work perfectly well. There are a number of forms of B12, and this list will help you pick the permissible supplement for your conditions. When in doubt, experience your physician or use Methylcobalamin.

Methylcobalamin is a coenzyme form of Vitamin B12 which is biologically active. This means that your body can use it as is, and does not require any metabolic steps to make it body friendly. The goods comes in a sublingual tablet(dissolves under your tongue) because your digestive principles modifies the molecule. The sublingual formula allows the vitamin to directly enter your bloodstream, providing rapid benefits.

Cyanocobalamin is a synthetic, and inactive, form of Vitamin B12 that requires a number of metabolic processes to gain any benefit. This can be problematic in citizen with distinct deficiencies and condition issues. Unfortunately, this is the most common form of Vitamin B12 on the market and is found in most Vitamin B-Complex's.

Hydroxycobalamin is a non-active form of Vitamin B12 and is used commonly as an injectable form. It has a number of benefits depending on your condition. It is recommended for those who have cyanide sensitivity. Hydroxycobalamin helps the body bind free cyanide, by reacting with the molecule to form cyanocobalamin, which can then be excreted from the body. Most citizen are aware that cyanide is very toxic, but the body commonly uses it in very small quantities for metabolic processes.

Adenosylcobalamin is the other coenzyme form of Vitamin B12 and is biologically active. This form is commonly sold as an injectable form and only available by prescription.

Common Reasons for Vitamin B12 Deficiency

There are a number of reasons why a person may have Vitamin B12 deficiency. Some citizen lack the permissible intrinsic factor to properly digest this molecule. Many times this will show up at a young age but may occur as you age, however many times it is not diagnosed properly.

Vegan's also may be deficient because their diet does not allow them to eat sources of food derived from animals. Unfortunately, Vitamin B12 is only found in animal sources. Taking supplements of B12 will ensure that there are no issues.

It is also recommended that elderly citizen take Vitamin B12 supplements. It has been shown in studies that 15% of citizen over 65 have Vitamin B12 deficiency. This is partially caused by a decline in the gastric system, which results in poor absorption of nutrients. The preferred source of B12 for the elderly is sublingual or injectable forms, since they bypass the digestive systems.

Another culprits for B12 scantness is gastric acid-blocking products and medication, which can lead to decreased vitamin B12 levels. This is also connected to citizen with malabsorption conditions such as Celiac disease, low stomach acid or those who have had stomach or intestinal surgery. Any stomach condition may consequent in poor absorption of nutrients.

For a full list of conditions please see the Vitamin B12 Monograph.

Vitamin B12 is a very safe, and affordable, supplement with real benefits. For whatever that is involved about their health, permissible supplementation can play a very leading role. If you have any of the symptoms or conditions connected with Vitamin B12 scantness try taking a coenzyme form of B12, commonly Methylcobalamin, and a B-Complex Vitamin with Folic Acid for a two week period. If you observation any benefits, great, and if not there was no harm done. You should all the time check with your physician if your symptoms continue.

One engaging understanding about Vitamin B12 is that oysters were documented as a aphrodisiac food by the Romans in the second century. Could it have been that many Romans were deficient in B12, and when they ate the oysters, which are high in B12, they were no longer deficient resulting in an growth in power and youthfulness? It's possible.

Benefits of Vitamin B12 (Methylcobalamin) SupplementationPart 3 - Babbitt by Sinclair Lewis (Chs 10-15) Video Clips. Duration : 143.93 Mins.


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